How It Works

My workout programs apply a scientific and clinically proven training model for clients who want lose both weight and fat, while maintaining or increasing lean muscle while minimizing the risk of injury.


My programs are designed to improve your flexibility, core strength, balance, and endurance by preserving/increasing lean muscle mass to help accelerate weight and fat loss to improve your daily routines, and reduce the risk for disease and injury. 


Fitness is a lifestyle change. I pride myself in providing the proper information for you to have a successful fitness journey for the rest of your life.  

Schedule a consultation today. 

https://trainwithdreux.as.me/